It is one of the two cruciate ligaments in the knee (the other being the anterior cruciate ligament, or ACL). Although a posterior cruciate ligament injury generally causes less pain, disability and knee instability than does an ACL tear, it can still sideline you for several weeks or months. The posterior cruciate ligament (PCL) is a ligament within the knee.Ligaments are tough bands of tissue that connect bones. Long term results indicated that people with PCL injuries can remain active, have good strength … A dashboard injury refers to an injury caused to the PCL or posterior cruciate ligament, which is one of the major ligaments found in the human knee. Stiffness or swelling. BraceAbility also offers orthopedic bracing options to help the recovery process. The authors of the report followed a group of people that had isolated PCL injuries for up to 21 years to study what happened to these people, and their knees, over time. PCL tears are serious injuries that nobody wants to deal with. Posterior knee pain may mean the patient is progressing too qulckly Guidelines: Combined injuries often have a slow recovery, but most patients do well over time. BraceAbility offers information on PCL tears such as treatment, symptoms, rehab, exercises and more. Duration – 2 weeks.. Rest from aggravating activities. MCL injury may include pain and tenderness along the inner part of your knee. A feeling that the injured knee may give way under stress or may lock or catch. Protocol for Non-Operative Treatment of PCL Tears Precautions: Avoid greater than 900 of knee flexion for the first 6 weeks po st injury. PCL injury may include pain, ranging from mild to severe, depending on how serious the injury is. If greater than 900 of knee flexion is performed, this MUST be done with an anterior drawer force to prevent posterior subluxatlon. If your injury requires surgery, it may be several weeks before you return to a desk job - perhaps months if your job requires a lot of activity. An audible pop at a moment of injury. The length of the recovery period will be directly dependent upon the severity of your injury and the type of treatment you undergo. Depending on the severity, an athlete can … The PCL crosses the ACL in an "X" shaped pattern. Use crutches if necessary. Once your range of motion has returned and you can walk without a limp, your doctor will advise you in gradually resuming normal and athletic activity. The posterior cruciate ligament lies deep within the knee and gets its name because it attaches the posterior, or back, of the tibia to the femur. With the 2013 NFL draft looming in less than two weeks, Keenan Allen's longer-than-expected recovery from a torn posterior cruciate ligament ( PCL ) … The PCL comprised of a bundle of ligament fibers attaching the back of the tibia (shinbone) to the femur (thigh bone) in the knee. Aims – To control swelling, maintain the ability to straighten and bend the leg and to begin strengthening exercises for the leg muscles when possible.. Torn PCL rehabilitation program Phase 1: Immediately following injury. A grade 1 sprain typically takes 10 days to heal completely while a grade 2 sprain takes about 3 weeks. How long it takes you to recover from a posterior cruciate ligament injury will depend on the severity of your injury. Posterior cruciate ligament (PCL) injury / tear.

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