Good luck with yours cryocuff is like small coolar, make sure you know what size cuff no returns. Experts note that due to its exceptionally invasive nature, knee replacement surgery can generate substantial pain post-op, so learning how to manage it is very important. How Long Does Pain Last After Knee Replacement… Stayed in in-patient rehab for a week. However, one of the most common complaints we hear after someone has a total hip replacement is about difficulty or trouble sleeping. I think long periods of sitting for work might be tough on the knee/ciruculation. [2] Early on, your leg will be very swollen and it’s important to protect the wound and give it time to heal. I did my best to be conscientious and stay on a routine. Hoping to get out more when the weather improves. I get my staples out on Monday. My one question is about how to balance my ankles when in bed so that they will not turned in the wrong direction and cause my leg not to be lined up in the same as my knee . It’s been 7 months, 1 week since my total knee replacement surgery. Help, I can’t sleep! Sleeping was very difficult for me because I’m a stomach sleeper. I wish I had found this sooner! Sleeping isn’t easy! I stuck with Percocet, one every three hours (instead of two every six). In a recliner, you can still place a wedge pillow under your leg for elevation. Especially when talking about exercise limitations after knee replacement. At least you know what to expect and what to focus on. Hope this helps others going through the same thing with balance issues after a total knee replacement. I ordered a knee pillow on Amazon today, hopefully it helps. I keep hearing from those who have the adjustable bed – it helps! I have been using a beanbag to put it beside my left foot to try and keep it straight However my biggest problem after surgery is pins and needles in the bottom my foot and it feels like a solid bar of soap on the bottom my foot still have it after six weeks. I just put a small pillow slanted under my leg and got a lot of relief while icing. Stay positive and keep moving, Dee I had my left knee done in May, it is great used motorize cryocuff from Aircast for cooling ice(make 16oz, and 4oz plastic containers for ice) it last longer than ice cubes, this item was very helpful for me. Not sure what he meant by that! I went religiously to PT until May but did not do as well doing my PT at home as you mentioned. Thank you for your article. You can read them after your upcoming surgery. The first thing I’ll say is don’t be surprised if you’re having trouble. North East Indiana. There’s no doubting it – we are a nation of keen gardeners. I was anxious as well. Is an exercise bike good after knee replacement? Thanks again. I’m still having swelling & stiffness. When elevated, the leg should be supported from the hip to the foot. They are helping at PT but I’m worried – I heard some TKR’s need revisions. I've had bilateral knee replacements and did quite well after my surgery….for once in my life I followed my orthopedist's post-op instructions to a “T.”. Insomnia is a sleep disorder that makes it difficult to go to sleep or to stay asleep.. Discomfort and pain may affect your sleep after a knee replacement. I also was taking my pain medication every 4 hours or so and I needed water to swallow the pill. I have a bed that raises at the head only. During the first week, make sure your walker is placed in reaching distance from the bed. I iced my knee a lot and that helped tremendously with the pain. That is still an hour and a half more than normal. As you’ll read below, sleeping on your side won’t be possible for the first 5 days. In the section below I’ll share more of my experience sleeping on my side. 4 weeks post bilateral knee replacements, 52 yrs old (I mention age because with knee replacements the younger you are, the more difficult recovery is) It’s 2:56am …. Thank you! I am so very nervous about my impending TKR surgery scheduled for Nov. 11, 2019. Rest and sleep speed up the healing process so it’s important to get a good nights rest. Hi, I had a,total right knee replacement 3 month ago ,still have ,it have terrible pain at bed time an truly sleep deprived ,I have tried ice packs ,pillow and what ever ,not only does the knee area hurt ,the whole leg down to my toes ,so very frustrated. Slept like a baby! Find a good surgeon and I bet you’ll be in good hands. Numbness and burning after knee replacement. I used them to elevate my leg several times throughout the night and I used them to prop myself up in a sitting position. (I may earn a small commission from the products mentioned in this post.). I can sleep on both sides now when I sleep which isn’t very well. For these reasons, patients are asked to commit efforts to non-surgical treatments before considering knee replacement. I had a partial knee replacement on December 30, 2020. Is a total knee replacement considered a disability? So upward and onward. I had to keep an extra T-shirt nearby to change into. I went to my surgeon after 6 months and they xrayed it and said they thought it was fine. Sleeping on my back was very uncomfortable for me and I was afraid to sleep on my side for fear of undoing the surgery. I had my TKR (left knee) 8 weeks ago and have been forced to sleep on my back ever since because I can’t find any other position that’s not painful to my knee. I enjoyed therapy except for cycling one as it exzousts me and make the knee to pain more. It was very interesting. Trying to get to sleep is the worst as my legs won’t keep still & I have to change positions a lot, also my cat likes to sleep on my stomach. I was having terrible time sleeping. While common, total knee replacement is a major surgery, and recovery requires several months of physical therapy. If the wedge pillow and bed don’t work, remember to try the couch or recliner. Bedding should be clean from the get-go as your incision even though it’s covered the first few days, is still healing. Ortho suggested Tylenol PM but that isn’t bringing sleep either. Good to hear you’re getting ready well in advance, it’s worth it to prepare! My leg looks less swollen this morning. Knee replacement surgery is one of the most common bone surgeries in the country. Some people will recover quickly and it might take other people longer. Doing so will help you sleep along with contributing greatly to your recovery. Key Points. Thank you. I had my surgery in May so I did not need much bedding. Best wishes! Short-term recovery also involves getting off major pain killers and having a full night’s sleep without pills. I am a side sleeper, so sleeping on my back(with leg elevated) was horrible. I am truly bionic. I am on Coumadin for another 2 weeks and will also continue to take aspirin as I have been as well. I’m hoping this too shall pass. Control the swelling. All the suggestions in this article are good. I believe that is what caused my blood clot as I was not moving much at all….I was vomiting off and on when I even raised my head….SO, after reading that TKR surgery causes blood clots more than any other ortho surgeries, now my nervous level is very very high….Once one has had a blood clot, the chances of getting another one increase quite a bit…Anyone else in here get sick easily on Pain Killers..If so, what do you take? Some doctors believe you don’t need to elevate while sleeping at night. Best wishes to you and your recovery! After your doctor gives you the go-ahead, listen to your body, and only lie on your operative side when you feel comfortable. Constantly sleeping on my back was uncomfortable. While you’re recovering, you’ll need a lot of sleep in between therapy sessions to regain your energy levels. I think just expecting sleep in 2/4 hour blocks has helped then I don’t feel so frustrated. Bending is no problem. But it doesn’t feel fine. After hip replacement do not bend your hip joint more than a right angle (90°) when you are sitting. Which leads to no sleep. I woke up frequently to urinate and to drink. Its not one of the things they tell you prior to surgery. A total knee replacement is a type of surgery whereby a diseased knee joint is replaced with artificial material, such as titanium and plastic. We’re all having TKR for slightly different reasons and we’re different ages. Have been concerned about sleeping positions. Certain positions worked for me while others didn’t work. As I mentioned before, the early workouts including the walks were tough physically and mentally. After trying to get up and use the walker to go to the bathroom the first night I opted to leave the hospital furnished urine bottle on my nightstand and to stand up with the aid of my walker and urinate bedside. I just came across it…..I am now 4 1/2 weeks out from my TKR….it has not been easy for sure….So far, no blood clot. I found my sleep improved a lot after the first week. Focus on your workouts and do your best not to skip them or cheat. I bought an adjustable bed! It’s been 2 weeks in the recliner. This is then moved to the side so the surgeon can get to the knee joint behind it. If I could kick through a brick wall because I had metal in my knee, I would have gone through with the … After a few weeks, you’ll be sleeping better. Still very swollen and painful. Plus aspirin for blood clot prevention. Now I’ll be going for my right knee and plan is going to bed with my right knee first. Wishing you the best! If you are considering total knee replacement, you should discuss with your surgeon the possibility of participating in physical activities such as sports following surgery. Lots of med side effect issues but I think we may have them resolved now. The procedure involves cutting away damaged bone and cartilage from your thighbone, shinbone and kneecap and replacing it with an artificial joint (prosthesis) made of metal alloys, high-grade plastics and polymers. It is helpful to hear other people’s experiences , especially when they mirror my own. I did not vomit, but, I had a slight feeling of nausea each day….MY BIGGEST fear, though, is getting a blood clot. It helps a lot with stiffness, circulation and decrease pain. It’s a bit tricky and painful the first week moving your leg in and out of bed. If you tell your medical staff about your concerns (meds and clots) I think they can come up with individualized preparation for you. In the first week, it’s tough for everyone to sleep, even though you’ll be exhausted. Thanks so much for your most informative blog! In my opinion, the key is to keep moving/trying especially in those first few months. Hoping in the end I will have two good knees. After sleeping in my recliner for six weeks with hip replacement I decided to get a bed I can adjust! Use pillows between your knees, ensuring that one is supporting your foot if you’re lying on your side. I encourage you to try various sleeping positions that are comfortable for you. When you’re sleeping on your back, make sure you don’t cross your ankles or legs. You can also sleep on your non-operative side with two pillows lined between your legs. Knee surgery results in disability if you suffer from … I’m tall enough that my heels hooked onto the top of the bed when it was elevated (probably close to 60 degrees). Now I feel it’s okay to have these problems. thank you for your reply, Ken. I started using this a lot and saved myself a ton of pain. At this time I was no longer using the walker. Don’t fall asleep too long if you’re icing! If you live in a cold climate and have your surgery in the winter it may be uncomfortable to keep heavy bedding on your knee while sleeping on your back. After total knee replacement surgery you will be able to get out of bed and fully weight bear on your new knee within 24 hours but you may need to use a frame, crutches or sticks for the first few days. Knee replacement surgery can change a person’s life for the better in many ways. As a result, I went way overboard in movement today and in pretty bad pain now. Naps are perfect when icing and elevating during the day. Thanks. I would not have thought of that, Good to see I’m not alone not sleeping. Stiffness after knee surgery can be caused by a variety of factors, including poor pain control, stiffness prior to surgery, or scar formation following surgery. thank you so much for your article. An adjustable bed would help with finding a comfy position and with leg elevation. Really need a good night’s sleep over here!!! Going up and down stairs is still painful. I read but for only short periods of time early on. I have found some relief sleeping on my surgical side (right side) & resting my left knee on a body pillow That is placed along my right side. Certain positions worked for me while others didn’t work. I had bilateral hips done in Dec 2017, I truly think it was easier. You’re not alone. Glad my experience could help. Having my left hip done Tuesday; Ike’s comment to switch sides of bed to sleep on. If you wear glasses I suggest you have a pair of glasses on your nightstand as well. I’m curious if I was on the wrong side! I also began taking 2 or 3 pills out of the container so that they were easier to find and take during the night (also read. Do your best to keep your mind active during the day. For many patients, getting a full night sleep after surgery is difficult. Any help on getting more sleep will help. Walking and therapy have gone amazingly well. Play the long game, and best wishes. I soon learned that I needed a second bottle as I frequently filled the first bottle during the night. We have the temper-pedic bed that is great…allows for elevation on the bottom and the upper part as well…Now having lots of pain at PT….Seems the PT wants me to get my ROM back pretty quick….I did measure at 115 yesterday with the help of her pushing my leg….MY GOD, it hurt horrible….Now today, I did not do much exercise at all as my knee is really hurting bad today….Feels like I just had the surgery….Must be from all the PT I did yesterday….NOT FUN….no matter what position my knee is in, there is pain…SO SICK OF THIS…but, I have to stick with it….I have no other choice…Great to read other posts to know I am not alone in what I am going through….Thanks again….. Hi Christine I have my second TKR on Dec 18, 2019 and my first Dec 2019. One of the most frequent complaints after total joint replacement is difficulty sleeping. Hi, I’m 6six weeks after the operation. I have not tried the stomach so that is my goal for tonight. Great info! However, one of the most common complaints we hear after someone has a total hip replacement is about difficulty or trouble sleeping. Extra pillows are essential. Do you think it’s worth a second opinion. 9 April 2019. You will start your exercises straight away and will progress through the rehab programme as instructed by a physiotherapist. Best wishes! You’ll need to follow your doctor’s prescribed plan for several weeks after surgery. I went back to work after 9 weeks off. Wish both could be done at the same time but Dr. says no. My biggest problem, as I see for most everyone is sleeping. I am finding sleeping on my back is the only option but it is very disturbed. At six weeks I’d bet sleeping on your stomach is possible. General pain may occur for up to several weeks following a total knee replacement. Have been sleeping on my side now for 4 days and thought it may be a mistake. I was afraid it was going to really hold back my progress. Knee replacement surgery can change a person's life for the better in many ways. We also remind you to take some type of pain medication at bedtime. I had my first knee done Oct 25/18, and just had my second knee done on May 2/19. I’m on my third tkr. I hope my article gives you a few ideas to make sleeping easier for you. After day 12 I began to lie on my stomach for short periods of time (10 minutes). I started out not using pillows under my knee while sleeping. I have not been able to sleep in my bed yet except for three hours but I keep trying every day but it is so uncomfortable in every position.

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